The dreaded beer belly is one of the most unappealing conditions for men and women alike. While drinking a lot of beer can cause fat to accumulate in belly area, there are other reasons for having a big gut.
Why Many Men Get a Beer Belly
One of the main reasons for this condition is genetics. According to research having an accumulation of fat in the belly area runs in the family. If your dad has a big belly you have a very high chance of having one in the future even if you’re not a beer drinker.
It is also more common for men to have an accumulation of fat in the abdominal area because this is where there is a very large concentration of fat cells. Where these cells are, fat is more likely to accumulate. For women a large concentration of fat cells are in the thigh and butt area, therefore most women accumulate fat in these areas.
Binge drinking or drinking in very large amounts is also one of the causes for fat in belly to accumulate. According to the study in Denmark by The Centre for Alcohol Research, men or women who drink in big quantities in one or two sittings are more likely to be “apple shaped”. For some, they tend to be abdominally obese. Drinking the same amount spread out through the week will not have the same effect.
Why Lose a Belly?
There are several reasons why you should lose a belly. The main reasons are regarding health; vanity is only a secondary reason. According to research, having a big gut or extra belly fat can lead to diabetes, hypertension, some kinds of cancers, sleep apnea, insulin resistance, high triglycerides, metabolic disorders and other health problems. People don’t lose a belly only because of vanity and cosmetic reasons, but it is very important for a person’s overall health. Also, diet for a day is undoubtedly short-term and ineffective.
Two Simple Weight Losing Diets
The first step is if you’re a binge drinker, you should spread out your alcohol consumption throughout the week. The most number of units of alcohol per day should not exceed 3 units. It is a fact that drinking two to three units of red wine or bottles of beer a day has some health benefits.
The second step is to start controlling your food intake and to start exercising. Empty calories like soda and processed carbohydrates should be avoided or at least minimized. Cardiovascular exercise like jogging is the best way to lose weight fast because it burns the most number of calories in the least amount of time. Sit-ups and crunches will get you nowhere because this belief of focusing on one area of the body for fat loss has been proven to be a myth.
If you want to the best weight loss, you have to focus on your whole body, you cannot “spot reduce”. The best way is still a combination of a healthy diet and regular exercise; there is no magic pill or medical treatment to lose a belly.
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